hahah......i m bck.....

happy new year......say goodbye to 2006........n say welcome to 2007......

hahah.......final is coming veli soon.....juz 2 more days.......to go.....

starting from 26/12.......everyday......nearly everyday i slp not more than 4 hours......

and....today....31/12....i start my revision at 2am.....coz juz finish watching movie......hehe.....:p

until nw...is 6:30am......after 6:30am....i update my blog.....hahaha.......

each time when the final exam coming.........i sure suffer a lot......nw...i reali reali tired.......n i tel myself tat i cant slp...i hv to finish my work......mayb next sem......i ned 2 change my style of doin revision.....mayb do it earlier......hahaha.........

reali tired 1 ler.........from 26/12......until nw.....i juz depend on kopi kaw.....is pekat.....hah......n nescaffe......to hold me in fresh condition........n.....i depend on it......to live the whole days............

i noe.....no pain .....no gain.........every effort tat i pay out......every energy i gv........i noe....i believe.......i can......do well in my exam......i can get wat i wan...........

even in my spm exam last time..........i din not do like this.......drinking kopi juz to fresh me.........
life is changing........everything is changing.......and yet.....is change liao........

i cant change those thing bck to wat i wan...........i juz can change to suite the changes........
i noe.........nothing is IMPOSSIBLE........i can do it.........if u think u can...u sure can...........hahah......

i wish u al good luck n al the best.......in ur exam .........jia you...........johnson always help u al jia you.........hahah......

hi...........hi............MERRY CHRISMAX..........
tis year is fantastic chrismax............i celebrate at protugese village.............hahaha
haha..........

but.......few days ago........my fren tel me tat the gal nw gt bf liao.......i not so believe until when i saw it by my own eyes......actually......i m so sad......dun noe y i so sad bout it...........
hahahahah..............

n nw.....i stil confused bout one thing..........i noe sumthing happen to me..........but.......
i dun noe wat to do bout it..........hahahah................

hahah..........mayb after final lar..............hahaha...........i wil think bout it.........hehe

soli..........hahah...............final is coming liao..........and yet stil havent study yet...........die liao lar........2molo.........i ned to start up my revision liao.........if not..........reali die.........hahah




haha.........MERRY CHRISMAX........N........GOOD LUCK TO AL MY FRENS.........

continue............hahahah..........

seriously..........i gt a problem........cant say it is problem..........hahhahahah

but i din run away......i din run away 2 face it.........but .........SORRY......i choose 2 be normal........everyting juz normal...........juz normal.............SORRY........if i hurt u..........i din mean 2 hurt u......but.......dun noe how 2 say.....i noe it is reali hurt........i been through tis situation be4.........hahahahah.........

2day......i skip al the class ..............hahah....coz i ned time 2 rest......becoz of the assignment......i cant slp well be4 tis few days..........

heloo..........hahahah......finally i finish all the presentation liao........hahah

let me write my real story here.......not real lar.......is from my heart...

recently i face a lot problems.......n tat problem i dun noe whether can solve mah.....

hui ping........reali thank you.......i noe tat u gt a bit bo shong......but i represent my group......2 say......i m SORRY.......SORRY........SORRY........

although tat is my project....bt u hv 2 suffer like us.........SORRY......

i dun noe wat 2 do.........a person always doin the decision without think bout others........i reali dun noe wat 2 do........

guys remember.....think deeply be4 u do any decision..........think bout other difficulty......think bout others problems.........

now a day......the rock is veli gui......think bout others rock.......too.......hahahh

pls consider others be4 other ppl consider u.........is same as.....pls respect other be4 u get other respect u......

Stop the Negative Fantasy

by: Rachelle Disbennett-Lee, PhD



Worry is one of those things that will pull you down and stop you in your tracks quicker than most anything else. Most things you worry about don't happen, but that doesn't seem to stop anyone from spending time and energy worrying. Worrying ruins the present by bringing in anticipation of possibly negative future events. When you worry you are actually doing something referred to as "negative fantasy." You are fantasizing not about the good that can happen, but the bad. It is easy to say stop worrying, but much harder to actually stop. If worrying has become a habit, it can be difficult to break. One suggestion I give my clients is to set aside time each day to worry. This might seem counterproductive, but actually it helps by getting the worry out of the way. My clients have also reported that by actually setting time aside for worry they have seen how worthless it is. Just sitting there worrying is a waste of time and most people end up doing this exercise only a couple of times until they realize that worrying is fruitless. To stop worrying, you first have to become aware you are worrying. Every time you catch yourself worrying do something that will bring your awareness back to the present. You could wear a rubber band around your wrist and snap it every time you catch yourself worrying. You could place a check mark on a worry list or just say out loud, "Stop worrying!" Anything that will interrupt what you are doing and bring your awareness to the forefront will work. When you find yourself worrying about a future event, say to yourself, "If this event happens, I would do this." By actually coming up with a plan for what you are worrying about, you defuse the worry. It is helpful to plan for the future. It is fruitless to worry about it. Trying to stop worry most likely won't work unless you replace it with something else. Instead of worrying, work on being proactive about what you are thinking. Create solutions and take action to avoid the situation completely. Part of worrying is the feeling of being helpless. If you create a plan of action, you will be prepared for what might happen and won't have to spend time worrying about it.

helo..........

long time no write liao........

my mid term result.....haha....is good...wat i wan...wat i get.........hahahah

wat happen to me recently.........

i also dun noe.......veli confuse.....n i reali tired thinking of tat [thing]...so i decided.......


juz be normal........haahhaha

2day......juz cut my hair.......is nice...haha...first time i cut tis kind of pattern...........hahahha
so many work to do..........damm sian......
but.....wit limited time to finish the unlimited work..how o.....hahah
but...no matter how....i stil ned to do it..hahah...no choice.........

dun noe wat to write.........hahha.............

final is coming.........jia you...........

study is important........is reali important..........nothing wil important than tat liao.....hahahah

yesterday..sumthing happen....i juz wan to say soli.....to him....i din mean 2 hurt u so badly.......nothing i can say...expect juz...SORRY......haizzzz


but today.....i c thr is nothing happen liao....i think he din c it lar.....but....so far.....everything bck to normal liao..........luckly...nothing happen.....thx...thx...xie xie......

juz finish english assignment.....hhaha.....so happy...but dun noe coorect or not....heheh.....at least i finish liao.......hahahah...its the time to disco...hahaha........

later at nite wan to open late car....juz...to study....hehe...i wan tong xiao.....hahah....so...nw....i hv to slp 2st..haha....


so..guys...hv a great day......c ya....wish almy frens good luck...n enjoy..n happy always....hahah

wat a happy day.........

juz finish english mid term paper.........

hahaha....yesterday...whole nite shopping.....no time to study...hehe...den today mornig.....wake up at 7am sumthing.......read the grammer part....onli...den...listening to music to relax.....

after the test...i found out tat is quite easy for me...but dun noe the ans is rite or wrong......

hahaha.....den jjuz nw.....at the G.H. traffic light thr.....suddenly the police car stop beside me...coz red light mah......den...i forgot to wear the safety belt liao......so sked.....den...without delay any more...i juz pull the belt.n.click. it..hahah///so sked.................if kena saman....is rm300 ler.....i sure die.....hahah.....

but...thx...God.....hahah.....

final is coming....so many assignment to do.........no much time.........but...can i go n working mah...can i handle my job n my skol work mah.........haizz......i tink tat job is quite fun n interesting.......

the job is call organiser...in tesco.......hahaha......any one....can u tel me...whether can i do it mah.....

haizz....hv to decide myself........

helooo............

thx for ah xxxx jie......i noe u feel bo shong for me...coz u think [he] eat me.....bully me.....maybe i cant feel tat i been bully by [him].....i m quite stupid in tis point..........hahaha........

if [he] reali ned my help to do wat i hv done be4 tat...........is ok.....
if [he] juz wan to use my kindness....to do wat [he] can do it his own....n ask me to do it.....is ok for me too....hahahah....
if anyone ask me to help them do sumthing...if i can do it...i wil do it...if i cant do it...maybe i wil seek for other help.....i sure wil try my best to help.......

i like helping ppl....tat is my xin ge gua.....since standard 6....my form teacher say me is so kind...always help ppl to do sumthing.....haahahha....

onli God noe whether he using me or he reali ned my help........

i bring out my heart to frens wit al my frens......

wil they do the same like me...bring out their heart like me.....i dun noe...onli God noe.....

haha...by the way......thx for ur concern....ah xxxx jie.......i appreciate it.....

i wil try to make him change.....change his attitude......
i wil honestly tel him wat is wrong wit himself..........but hv to wait until after midterm test..hahah
if i remember lah.......hahah

juz nw evening...my lovely father ajak me go n see burung ayam ayam.......hahah...is fun...2gether wit my father c a group..n agroup of burung ayam ayam..fly...over the sky.......is fun...reali fun.....

hahah......i also dun noe wat is burung ayam ayam...but is quite beautiful.....is white colour....hahah....

today...juz do a bit of english revision onli....hahah...den go shoppin....shoppin......hahah...

wish me luck........God bless me o......hehe....

happy.....day...start a new month liao......

hahah....november is past.......december is mystery to solve.......coz december is...future.......hahha...today is present........we should live in present...wat happen in the past onli can be a part of our memory........maybe u can gain some lesson on the past....but....keep n learn from the lesson o...hahha

wat is frens..y we always say friendship 4ever......is friendship can be 4ver mah........

my ans for tis question is..............yes....confirm......if onli thr is true frens.........frens is always......heart to heart......if got any problems...face to face.......if u wrong....they tel u..n u dun mind to change..n say soli.........if they got wrong...tel them.......n they wil say soli too...........tat is cal frens......buddys..........

come on...how old liao...be mature a bit mah...stil like children meh.......hahah........

ATTENDTION:PLEASE...DUN ANGRY WIT ME...i juz write wat my heart feel......guys...please....no hard feeling bout above message........hahaha...pls......thx....








LOVE......
wat is love.......i wan to be alone for my whole life.....izit possible.....wil it happen.......i tel my mom be4.....tat i dun wan to marry.......hahah........den she juz laugh onli...n say me siao.....hahaha....but i reali dun wan to marry.......i got tis thought last time...n nw...hahah........

love wil hurt.....love wil happy....

but i think....life is happy........hahahha....recently......i crazy liao....hahaha.....

soli....

if u gv ppl eat lemon.....u wil noe tat one day ppl tat u gv eat lemon wil gv u eat lemon bck mah.........den when ppl gv u eat lemon....u show orange....walao....hahahah......if dun understand......pls ask...hahahah.....

2molo exam liao...today hv to open late car at nite liao....english...sked the listening.....walao......damm hard ler......but.....

i can make it......i noe i sure can do it.......nothing is hard for me........hahahaa.....

so...wish al my frens good luck o...haha...jia you jia you o......hahah.....